FREE EMAIL COURSE
DISCOVER CONFIDENCE AND CREATIVITY IN THE KITCHEN
Learn how to elevate your culinary skills through cooking mindfully.
WHAT YOU'LL DISCOVER
This week-long email course will teach you how to master your mindset, build a solid routine of mental self-care through cooking more at home, and create genuine connections through the food you share.
- Common pitfalls that deter you from wanting to build a fun and healthy cooking habit
- When it’s ok to spend more time in the kitchen (+ the biggest misconception people have about time spent cooking)
- What exactly is cooking mindfully defined by a chef of 20 years / What exactly is cooking mindfully + where people get it wrong
- Learn the importance of intention with the food you eat
- Five essential ingredients/pillars that show you where you are on your culinary journey
I'M RUTHIE.
Most describe me as a mother, wife, and small business owner. But in reality, I am so much more than that. And so are you.
Society wants us to believe that our food choices should be "fast, simple, and quick." Food is my passion, and without a doubt, it connects us all, socially, ecologically, and culturally. When we practice mindfulness in cooking, we create art using all of our senses. More importantly, we cultivate that creativity, gather a community around the table, and build our self-confidence.
So let's change the way we see cooking as a chore, and embrace the beauty of connecting with our food on a deeper level.
Join me on a journey of self-love, self-discovery, and unapologetic confidence in your kitchen.
"I've enjoyed learning a new perspective in slowing down and being more present when cooking for my family and me."
Cheryl
"Cooking more at home has taught me how to clear my head and relax my body after a long day. Who knew that chopping and stirring could make cooking meditative!"
Emma
FREE EMAIL COURSE
DISCOVER MINDFUL COOKING
Get back into the kitchen and cultivate a new habit in your culinary journey